Archive for the ‘Power Friday’ Category
Power Friday – Week 19
July 16th, 2010 
Todd We had a visit with the nutritionist this Friday. I’m sure Beck will have another installment of the Nutritionist Chronicles very soon. Anyway, it went very well. I showed up this time with a print out of my food diary from SparkPeople.com. That was a first, as I haven’t been very good about taking my […]
Posted in Power Friday 
Tags: diet, exercise, fitness, health, nutrition, phitzone, resistance training, strength, weight loss 
2 Comments »Power Friday – Week 18
July 9th, 2010 Todd Week 18 of training, and a shift in plans
Posted in Power Friday Tags: attitude, exercise, fitness, goals, health, phitzone, powerlifting, resistance training, strength, weight training 4 Comments »Power Friday – Week 17
July 2nd, 2010 Todd A lighter week, but still in training for my first powerlifting meet.
Posted in Power Friday Tags: exercise, fitness, health, phitzone, powerlifting, resistance training, weight training 2 Comments »Power Friday – Week 15
June 21st, 2010 Todd Better late than never. I had a major case of the lazies this last weekend. Somehow I managed to not write a single post all weekend. We’ll blame it on Father’s day. So here’s my Power Friday report on Monday.
Posted in Power Friday Tags: exercise, fitness, health, phitzone, powerlifting, resistance training, weight training 1 Comment »Power Friday – Week 14
June 11th, 2010 Todd Week 14 of training for my first powerlifting meet.
Posted in Power Friday Tags: phitzone, powerlifting, resistance training, weight training 3 Comments »Power Friday – Week 13
June 4th, 2010 Todd The 13th update on my quest for powerlifting glory.
Posted in Power Friday Tags: exercise, fitness, health, phitzone, powerlifting, resistance training, weight training 3 Comments »Power Friday – Week 7
April 23rd, 2010 Todd Seven weeks in to contest prep. Changes are afoot.
Posted in Power Friday Tags: exercise, fitness, health, powerlifting, resistance training, weight training 2 Comments »Power Friday – Wk 6
April 16th, 2010 Todd The 6th week
Posted in Power Friday Tags: exercise, fitness, health, phitzone, powerlifting, resistance training, weight training 3 Comments »Power Friday – Wk 5
April 9th, 2010 Todd Week five of my preparation for my first powerlifting meet.
Posted in Power Friday Tags: bodybuilding, fitness, health, powerlifting, resistance training, weight training 2 Comments »Power Friday – Week 4
April 2nd, 2010 Todd Week four of my powerlifting journey.
Posted in Power Friday Tags: bodybuilding, exercise, fitness, health, powerlifting, resistance training, weight training 4 Comments »
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